Simply Real Health: The Blog

A healthy lifestyle + food blog, with the mission of making healthy eating simple, easy & delicious.

Why Green Smoothies Will Change Your Life [plus a Kale Ginger Cucumber Celery Avocado Banana [Green] Smoothie]

Kale Ginger Cucumber Celery Avocado Banana Green Smoothie // Simply Real Health

I was cleaning and reorganizing my little office this past weekend [read: still unpacking boxes from my August move-in] and came across one of my first biz journals when I started this crazy and amazing journey. Flipping through and smiling at all the ideas, I came across this little gem, and I just can’t stop thinking about it. I posted it yesterday on the FB page.

“If you trash your body, you trash your mind and your attitude.” It’s all connected.

And I just want to re-post it everywhere.

Because it pretty much sums it up.

Why does healthy eating in a lifestyle kind of way matter? Like for the rest of your life.

And it has nothing to do with what you weigh, or the size of your pants. Too often health and ‘being healthy’ is connected to those things alone. So people who don’t need to lose weight ignore being healthy completely, and those that do fixate on it solely. Being healthy and living a healthy life is SO different than that.

If you want to eat and be healthy for your lifetime, you have to have a higher reason and importance in mind. Something that actually matters to the quality of your life– your DAILY life. Your hourly life.


How you feel everyday. Not just body wise. I mean energy wise. How you feel when you wake up in the morning, at mid-morning, mid-afternoon and later at night. How do you sleep? How do you navigate your day?

Mood wise, Productivity wise. Happy wise. The ability to let things roll right off your back. The feeling of having more control over your life and your reaction to things that come up unexpectedly. How you handle stress. How you treat other people. How you connect on a spiritual or metaphysical level to the bigger picture. How you value yourself. How you make the most of this life that you’ve been given.

That you feel more steady, more calm, more energized, and more productive for whatever your daily life entails. Which often times leads to better satisfaction and happiness with other things in life. Life becomes a lot easier when you feel good.

And the number one way to feel good?

Eat good.

As in real food.

I know it seems a bit far fetched [for some of you at least]. But it couldn’t be closer to the truth. I see it happen every single day and I just want to share it big and out LOUD to anyone who will listen.

If only more people knew about the connection between food and how they feel in their day to day lives. We would operate so differently. So much better. That you could give more, love more and spend more time doing the things that matter most to you.

That when you fuel your body with the things that it physically needs [and is probably DYING to have] to function well, it’s not as much of a struggle for it to run more efficiently.

Feeling tired, worn down, consistently stressed out, needing lots of coffee, sugar or flour to pump you up through the day, is a SIGN that your body needs more from you. Not less. And it’s not a normal way to live, or shouldn’t be.

So don’t ignore it as you reach for the quick fix. You’re just covering up the real problem, and when you don’t feel great, it often times seeps into all the other areas of your life.

Get to the dirty. The real issue. That you need to eat more nutrients and nutrient dense food….. and a lot more vegetables than you are probably doing now. It’s the easiest and most efficient way. And they CAN taste good. To infuse more powerfully strong, energizing and stabilizing foods. So that your body can do it’s job better. So you can do your life job[s] better.

It’s all connected.

And it doesn’t have to take over your life. Just by doing 1 thing a day to infuse more good into your system often times can crowd out a bad habit or behavior.

Just the act of THINKING about it, being aware of how you feel throughout your day and how your food and drink consumption might be playing out in the course of your life is a big step. To really take a look at yourself, and be honest about it. Are you putting quality food at the bottom of your to-do list because you don’t “have time” to pay attention to it?

I want to challenge you. What if you gave just a little bit more time {not a lot} and thought to what you are sticking in your mouth? What would your potential be? If you feel great, could it be better? Could your life be even more full and joyful than it is now? Could you be operating more smoothly and high powered on all cylinders?

Next step: do something about it.

Like make a green smoothie. Most days. For breakfast or lunch or dinner. I don’t really care about those details. Get on the SRH meal plan if you need more recipes and ideas on this, but just do it.

You know I think they are more energizing consistently than coffee {see previous post here}.

And because it will take you 5 minutes. You have 5 minutes to spare, especially when the down stream effects on the rest of your life can be so potentially huge.

Do it. Try it. Live bigger and better because of it.

Why green smoothies will change your life via Simply Real Health

Kale Ginger Cucumber Celery Avocado Banana Green Smoothie:

Kale, leafy green kind (3-4 stalks, stems removed)

Ginger (1/2 in- 1 in piece, peeled)

Cucumber (1/4 large or 1/2 small, peeled)

Celery (2 stalks, ends removed)

Avocado (1/4 large or 1/2 small)

Banana (1/4 large or 1/2 small)

Water (3/4 cup to 1 cup)

Add all ingredients together in a good quality blender (I love my vitamix more than anything in my kitchen. If you’re contemplating it, just do it. You won’t regret it). If your blender is not a strong one, use spinach instead of kale, as it blends up much easier. Or, if you have a juicer, use that (but you will be missing out on a lot of that great fiber that sticks around when the whole food is blended).

If you love ginger, add more in. If you hate cucumber, leave it out. The ultimate kind of recipe– you can easily swap things in and out and change it up according to your tastes.

Drink up. Feel good.

And please. Let me know what your favorite twists and variations are in the comments below. There are so many options.

Kale Ginger Cucumber Celery Avocado Banana Green Smoothie via Simply Real Health


If you like the Simply Real Health philosophy, be sure to check out some of the other ways we can help you feel better, healthier, happier and more energized in your daily life – customized plans + help are available here, no matter your situation + lifestyle.

And…Pssssst! You should sign up for Sarah’s weekly healthy newsletter here, with tips, easy real food recipes and inspiration galore. It’s free healthy lovin’, delivered right to your inbox:

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19 comments on “Why Green Smoothies Will Change Your Life [plus a Kale Ginger Cucumber Celery Avocado Banana [Green] Smoothie]

  1. keira barr
    November 5, 2013

    Well said! Just filled up my water bottle…xo KB

  2. Wrick Wolff
    November 6, 2013

    Mine has apples or pears instead of ginger is all.
    Haven’t had coffee in the house for 6 months…
    Thanks, Sarah

  3. Sada
    November 6, 2013


    We added apples, more banana and thought it was a little bit too thick and yogurt-like. Any suggestions?

    • Hi Sada– beautiful! If it’s too creamy I would add more ice or use less avocado– maybe 1/4 instead of 1/2, or leave it out completely if you don’t like the thicker texture.

  4. Rachel
    November 7, 2013

    I’ve been doing pumpkin smoothies lately. Pureed pumpkin, banana, a little vanilla, cinnamon, pumpkin pie spice, ginger. Delish.

  5. Caroline
    November 7, 2013

    If smoothies are too thick I tend to add almond milk. Can use hazelnut milk as an alternative too

  6. @rosecaven
    November 12, 2013

    You can now get organic baby kale and spinach at Costco. I will try yours in my Vita mix soon – Here is my fav green: I mix 1 cup kale, 1 cup baby spinach, 1 lemon peeled (and seeds out), 1 apple peeled and cored, 1 frozen banana, protein powder and 5-6 ice cubes. Sometimes I throw in a few chunks of frozen pineapple if I have them.

  7. lance
    January 3, 2014

    I use…… kale , Avocado , celery , Banana , Green Apple, Carrot Juice its great

  8. Stephanie
    January 8, 2014

    I love green smoothies! I am starting my own crazy journey right now too, and this post was personal to me too! Thank you for being great inspiration. Check out my blog to see my start :)

  9. Pingback: Peach + Blueberry Green Smoothie Recipe | Simply Real Health: The Blog

  10. anita
    February 6, 2014

    i can not get the celery down so i pureed alone and ate it before the smoothie Do you think that is ok

  11. Gaysha
    February 25, 2014

    Good morning Sara, thank you for sharing the recipe! I will try it today. :)

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