Simply Real Health: The Blog

A healthy lifestyle + food blog, with the mission of making healthy eating simple, easy & delicious.

Roasted Strawberry Salad

Is there anyone else out there that hates the thought of fruit IN their salad? Separately, they are both great. But together, a total turn off? Like a bad couple. … Continue reading

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Spring Meal Plan Is Released! [Buy Here]

The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life. In other words…. The Spring Meal Plan is … Continue reading

Featured · 7 Comments

The Green Smoothie Recipe Collection: Everything You Need To Dominate Your Life With Healthy Goodness. Before 9am.

Ooo weeee. It’s here! Why do (I think) you need this in your cute little hands? Well, with it, you will be able to have magical powers. Or, at least … Continue reading

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[Download Now]: 3 Day Real Food + Pure Juice Reset

Is anyone else feeling the need for a little reset? I guess I always do each change of season- I shouldn’t be surprised. I posted something about it this morning … Continue reading

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What It’s Really Like [Year 2]

Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks … Continue reading

April 10, 2014 · 10 Comments

Cauliflower Crust Pizza

[A gluten-free and vegetable based pizza. Need I say more?] Cauliflower Crust Pizza *  A Spring Meal Plan Exclusive Recipe [sneak peak]. To join the plan, and get amazing, easy, … Continue reading

April 3, 2014 · 8 Comments

Interview of Sarah Adler + Simply Real Health via Actively Northwest

I was honored to be featured + interviewed for Actively Northwest’s Health In Action series today. Why I eat healthy, why I started Simply Real Health, and why I love … Continue reading

March 24, 2014 · 2 Comments

14 Ways To Be Healthier In 5 Minutes or Less!

Fact: Most people think that being + eating healthier takes “a lot of time”. So they just don’t really do it. Consistently at least. Because life is busy. Totally. Me … Continue reading

March 20, 2014 · 13 Comments

Flourless Carrot Cake Breakfast Muffins [VIDEO + Recipe]

I can almost feel your fingers tapping and clicking to open this anxiously. Excitedly. Guilt-free morning treats?! You better believe it. And this week you can see how. And why. … Continue reading

March 12, 2014 · 3 Comments

Meyer Lemon + Basil Refresher

Sometimes a girl just needs a drink. Way before happy hour would ever be appropriate. When water’s just not gonna cut it, and you’ve already had your [clean] coffee, tea … Continue reading

March 5, 2014 · 1 Comment

Share The Love: Krissi + Dieter’s Story

[This is a continuation post of the month long "Share the Love" Series. Happening right here on the blog. Catch up with the previous post [Jaclyn's story here] and [Deidre’s … Continue reading

February 27, 2014 · Leave a comment

Healthy Chex Party Mix

It’s 11pm at night. I just got home from a late night healthy cooking class + cocktail demo. The 2nd of 4 late night events this week. Not that I’m … Continue reading

February 27, 2014 · 5 Comments

VIDEO: 6 “Healthy” Foods To Stop Eating Now. And Why.

It’s a #knowledgebomb day. You’ve been warned. Today, I’m talkin’ 6 common food and drinks that are heavily marketed to you as being—air quote “healthy” —-options, are actually TOTALLY processed … Continue reading

February 20, 2014 · 4 Comments

Share The Love: Jaclyn’s Story

[This is a continuation post of the month long "Share the Love" Series. Happening right here on the blog. Catch up with the previous post [Deidre's Story] here and why … Continue reading

February 18, 2014 · 2 Comments

Winter Meal Plan [Photo Gallery, Reviews + Full Recipe List]

[Kale, Avocado, Feta + Roasted Butternut Squash Salad] [photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it … Continue reading

February 14, 2014 · 2 Comments

Share The Love: Deidre’s Story

This Friday is the official day of love. Making February the month of it. And if I can catch you before you roll your eyes at me, I think it’s … Continue reading

February 11, 2014 · 2 Comments

Being Wild, Free + Alive: A Ban On Side Salads.

There’s only one thing that pains my heart more than overhearing a woman on bad first date at a restaurant. It’s not that she’s on a bad date in the … Continue reading

February 5, 2014 · 3 Comments

Creamy Chocolate-Avocado Pudding

I know it sounds weird. This is not a guacamole dessert. I promise. But just like avocados that get blended into green smoothies, you can’t really taste it. Blended avocado … Continue reading

January 29, 2014 · 7 Comments

Are “Natural” Beauty + Household Products Worth It?

Oh yes, lots of goodies today. First. The start of a brand new Q + A video blog series. You ask. I’ll tell. Anything having to living a healthy daily … Continue reading

January 28, 2014 · 14 Comments

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